“Mindfulness and meditation are often discussed in relation to mental health; many have found such techniques help to manage anxiety and depression. Cárdenas lived in South Korea whilst studying for a Masters in Fine Arts; whilst she was there she explored Buddhism and the role meditation has within the religion. For Cárdenas writing the phrase “no mind” became a way to quiet her brain and body. This piece is composed of an antique spool, around which Nepalese paper is wrapped; holding the object also makes you aware of the fragility of the work. Today Cárdenas lives in Sweden; you can find more of her works here.”
“Cumulatively these books help to show not only the diversity of mental health but also the strength of responses to it. Recording and making work in response to periods of mental illness can, for some, be an act of healing in itself. The books in Prescriptions also serve to challenge and improve relationships between treatment-giver and treatment-receiver; however they also contribute to opening up dialogue and removing stigma around lived experiences. They can inspire responses and new approaches to mental health – whether with you to create your own art or with generating empathy and understanding on any scale, be it individual or wider.”
Click here to read the full blog post of May 21st, 2020 published during Mental Health Awareness Week by the Special Collections and Archives at the University of Kent, UK.